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A deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle tissue. It uses slower, more forceful strokes to target the underlying muscles and connective tissues.
A deep tissue massage can help relieve chronic pain, reduce inflammation, improve circulation, and increase mobility. It can also help break up scar tissue and adhesions, which can contribute to muscle tension and pain.
Deep tissue massage is recommended for individuals who experience chronic pain, restricted mobility, or muscle tension. It is also beneficial for athletes or individuals who engage in physical activity on a regular basis.
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